Welcome! I’m so glad you’re here.

Welcome! I’m so glad you’re here.

Here is a bit about me:

I am a licensed therapist with nine years of experience working with adults. My clients face a wide range of concerns, including depression, anxiety, identity exploration, and trauma. I have additional training and experience in perinatal mental health and early adulthood transitions.

It is my belief that much of our learning and growth happens within our relationships. Our relationships with our partners, families, children, and friends can spark deep connection but can also unearth hurt, old wounds, and discomfort with ourselves. I am passionate about helping clients find their truth and give voice to it, both within themselves and in relation to others. My style in session is warm, engaging, collaborative, and conversational. I strive to create an affirming, nonjudgmental, and safe environment and encourage dialogue about our work together. I feel deeply connected to work around attachment, as well as with pregnant people and new parents; this can be a time of such joy, but also of identity shift and paradoxical emotions.

Please reach out with any questions about my background or approach. I offer a free consultation -- searching for a therapist can be tough and finding the right fit is something you must experience in conversation. I currently work virtually with clients residing anywhere in Pennsylvania.

A little bit more about my background…

I received my master’s in social work from Bryn Mawr College. My therapy experience spans community behavioral health, college counseling, and private practice settings, and I am trained in relational psychodynamic and dialectical behavior therapy (DBT) modalities. I have completed specialty training in perinatal mental health, and have familiarity with internal family systems and sensorimotor approaches. Prior to becoming a therapist, I studied the humanities and worked in the higher education and nonprofit worlds, and enjoy supporting clients through their own career and life transitions. In my experience, there is so much in common between the study of art of all kinds and exploring the human experience. I am also a parent to two young children.

Contact Me

I would love to hear from you. You can reach me by phone, email, or the contact form below.

Phone Number Email
(267)-405-3334 ashleybregman[dot]lcsw[at]gmail[dot]com

2024 Ashley Bregman LCSW